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Monday, 18 June 2018 00:00

How to Avoid Cracked Heels

Cracks in the skin of the heel of the foot, which are often referred to as fissures, can be painful and uncomfortable. If this condition is not treated promptly, serious infections may occur. This ailment is the result of insufficient moisture in the skin, and research has shown there may be several reasons for this to occur. Cold weather may often be a contributing factor, in addition to drinking insufficient amounts of water, poor nutrition, or not moisturizing the feet. This ailment may be more prevalent in diabetic patients or in people who stand for the majority of the day. Wearing proper footwear may prevent cracked heels from developing, and this may include choosing shoes that have a closed heel. Soaking the feet in a warm bath, followed by utilizing a good moisturizer, will not only benefit the feet but also feel good. If you are afflicted with severe fissures, please consult with a podiatrist for proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael Dinnel from Dr. Michael Dinnel, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 13 June 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 11 June 2018 00:00

How to Properly Care for Elderly Feet

An important task that caregivers perform is to properly care for their elderly patients’ feet. This includes checking the feet daily for any cuts or cracks in the skin, in addition to trimming the toenails correctly. Infections may be common in older people, and this may generally be indicated by bleeding sores, discolored toenails, or blisters that are found on the feet. When the toenails are kept short by being trimmed properly, the risk of scratching the skin and breaking any nails may diminish. This can be achieved by using sterile nail clippers that are only used by one person. A warm foot bath or massage may provide relief from tired and achy feet and circulation may improve. Additionally, it’s beneficial to purchase shoes that fit correctly. This can be accomplished by trying both shoes on to confirm there is adequate room for the toes to move freely in. Consulting a podiatrist is strongly recommended to learn about how infections can be prevented in elders feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Michael Dinnel from Dr. Michael Dinnel, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 June 2018 00:00

Foot Conditions Related to Obesity

Recent research has shown that an elevated body mass index, also known as BMI may play a significant role in affecting the structure of the foot. The heel may often endure extra pressure from the additional weight, and may result in a condition referred to as plantar fasciitis. The ability to exercise may be diminished by the weight, and podiatrists may suggest non aerobic exercises to strengthen the feet. The ankles may lose mobility and may affect the way walking is done. Wearing socks that have adequate cushioning may aid in providing necessary stability in addition to possibly avoiding injuries to the skin and soft tissues. A podiatrist will offer valuable information on how obesity affects the feet in addition to managing foot conditions that may have developed as a result of being obese.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Michael Dinnel from Dr. Michael Dinnel, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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